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How do I tone my arms? What are some good exercises?

Please help. I used to have muscles there but then I stopped exercising as much as I did before, and now it’s kind of like flab. What are some good exercises for toning arms?
Also if I do a sport that requires muscles (like wrestling or something) would that make my arms bigger or would they get toner? I’m a girl so my big arms with my small waist and small wrists look really weird.

Pushups and more pushups

http://www.womenshealthmag.com/fitness/perfect-pushup

Any sport will generally be a total-body toner. Things like swimming will obviously work your arms more (that’s why the “swimmer’s body” steretype exists–muscular shoulders and arms, slim hips, long and lean). But with any sport you’re going to work your arms and become more toned all over.

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