Pattern Wide
March 16th, 2011
What pattern should I do the diffrent types of push-ups in?
I am a 15 year old male teenger and weigh 135 pounds. I am skinny but also cut and what I want to improve my chest area. I’m familiar with three diffrent types of push ups wide, normal and triangle. I wanted to know what would be the correct pattern, reps and how offten I should do them.
Make your own routine up, example, for the first week do 10 of each push-ups each day, second week 20 of each push-up each day, etc….
Short Track Tactics – Wide Track Pattern
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