Kinking Cuff
February 17th, 2010
Shoulder Health for Boxing?
When I first started kickboxing my coach never paid attention to my left hook. I had the shoulder raised too high and used too much arm on the striking, so I developed a bit of a kink in my shoulder and rotator cuff. Basically, I’m getting back into MMA and boxing, and am wary of feeling that old pain.
So besides focusing extensively on technique, I’ve been doing a lot of conditioning work, a mixture of Bas Rutten and Ross workouts.
Back to my question: what types of exercises are best for shoulder health, and what frequency should I do them? I was thinking high-rep exercises, 3-4 times a week. What do you experts suggest?
well i would do the high-rep and massagee it a little everyday.
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